Getting rid of dampness can be done in the form of general treatment (life adjustments) and medication (Flat Stomach San, etc.), but there is no such thing as the fastest and most effective way. General treatment: Patients with heavy dampness should consume light food and avoid greasy food in their daily life. Exercise appropriately, ensure sufficient rest and avoid staying up late. Medication: Flat Stomach Powder is composed of Cangzhu, Houpu, Chenpi and Licorice, which has the effect of strengthening the spleen and drying dampness (strengthening the spleen and dispelling dampness), and can be used for treating the syndrome of dampness stagnation in the spleen and stomach. Er Chen Tang is composed of Semen Xia, Chen Pi, Poria and Licorice, which has the efficacy of drying dampness and resolving phlegm (dispelling phlegm in the body by drying dampness), and can be used for treating phlegm-dampness internal stagnation syndrome. Wu Ling San is composed of Zelia, Poria, Atractylodes Macrocephalae, etc. It has the efficacy of transforming qi to move water (promoting the movement of qi, thus facilitating the movement of water), and can be used for treating the syndrome of internal stagnation of water-dampness (water-dampness stays in the body). The adverse reactions and contraindications of the above drugs are not yet clear. Specific treatment programs should be selected under the guidance of a doctor, do not self-medicate to avoid delaying the condition.