Menstruation has meat like things discharged, is the shedding of the uterine lining, belongs to the normal physiological phenomenon, do not need special treatment, there is no need to worry too much. Women’s menstruation is mainly due to changes in hormone levels in the body, causing the endometrium to fall off, after the shedding of the local formation of trauma, causing bleeding. Blood, together with fragments of the shed endometrium, the cervix and vaginal secretions, form menstruation. Therefore, during menstruation, there is often a piece of meat in the menstrual blood, which is the shed endometrial debris. It is recommended to pay attention to rest during menstruation, avoiding labor and staying up late. Pay attention to the small abdomen to keep warm, avoid cold, so as to avoid cold caused by menstrual blood stagnation, resulting in dysmenorrhea. Diet needs to eat light, easy to digest food, eat fresh vegetables and fruits containing more vitamins, as well as protein-rich food, avoid spicy, stimulating and cold food.