A foreign scientific research found that the relationship between human beings and diseases is not only one of enemy and enemy, but also one of peaceful coexistence. The Institute of Medicine has also confirmed that recognizing health is not the same as having no relationship, and if one can coexist peacefully with the disease, one can have a healthy life as well. It is not only society’s responsibility to eliminate discrimination against hepatitis B, but also the responsibility of people with hepatitis B themselves. From healthy people to hepatitis B patients or hepatitis B virus carriers, no matter accidental or inevitable, since it has happened, we should accept this reality frankly, do not complain to others, and do not give up on yourself, but treat yourself well and use science and confidence to regain the lost health. As a hepatitis B patient or hepatitis B virus carrier should firstly recognize hepatitis B correctly, and then need to accept the reality, accept hepatitis B, treat yourself well. Correctly recognizing hepatitis B is the first step to accepting hepatitis B. 1.Control the transmission of hepatitis B virus in the details of life. Hepatitis B virus carriers should regularly monitor their HBV-DNA quantification to understand the level of transmission, and if there is a skin breakage, it should be bandaged as soon as possible to avoid blood contamination. Another example is that the menstrual products of female Hepatitis B virus carriers should be properly disposed of, and menstrual paper should not be thrown away. Avoid sharing toothbrushes, nail clippers and other behaviors that can cause trace blood contact. Encourage family members to check the two halos of Hepatitis B, get early injection of Hepatitis B vaccine, and confirm the production of surface antibody and successful immunization. 2.Regular review and follow doctor’s advice. For hepatitis B patients and hepatitis B virus carriers, regular review is very important. Because hepatitis B is prone to prolongation and recurrence, insisting on regular checkups can detect the problems in time and make proper treatment to stop the progress and deterioration of the disease. Therefore, Hepatitis B patients and Hepatitis B virus carriers should go to a regular institution every 3-6 months to check liver function, HBV-DNA, Hepatitis B two halves, ultrasound, and the doctor will decide to carry out the relevant tests when necessary. Do not listen to the slanderous words of wild broads, leaflets and medical trusts, which will not only aggravate the burden on the liver, but sometimes cause irreparable damage to the liver. Treatment should be carried out under the guidance of the doctor, do not use drugs at will, or see “good” to accept. 3, the combination of static and dynamic, enhance the ability to resist disease. Good rest is conducive to the recovery of fatigue, especially conducive to the supply of nutrients to the liver and the repair of liver cells, and choosing suitable sports can enhance physical strength and disease-resistant ability. The combination of the two has positive significance in protecting liver cell regeneration and preventing the formation of liver cell necrosis and fibrosis. Therefore, it is advisable to arrange the life and work appropriately, pay attention to rest, do not overwork. 4, pay attention to diet, nutritional balance. For patients with hepatitis B, first of all, strictly avoid alcohol, in order to prevent accelerated development of the disease or make the condition worse. In the period of liver attack, appropriate high protein, high calorie, high vitamin easy to digest food is conducive to liver repair, but do not have to over-emphasize high nutrition, in order to prevent the occurrence of fatty liver. Sugar should be appropriate in moderation, and the total nutrition should be balanced, with meat and vegetables, more vegetables and fruits, meat, eggs and milk, fish and so on. For patients with hepatitis B cirrhosis in the decompensated stage of liver cirrhosis, the intake of high protein food should be appropriately controlled. 5, good state of mind, less disease. Good state of mind is very important to the continuous control of the desire to overcome the disease, should maintain a good state of mind, mood, maintain optimism, open-minded spirit, with a positive attitude to deal with the relationship with family members, coworkers, and firm confidence in overcoming the disease. Only in this way can we mobilize people’s initiative and improve the body’s immune function, which is conducive to controlling and overcoming the disease. Every chronic hepatitis B patient and hepatitis B virus carrier should face reality, treat themselves well, face life positively, and strive to create a better tomorrow for themselves and their families.