Elbow pain massage techniques include pushing, rubbing, kneading, tapping and other methods, all of which can effectively relieve discomfort. 1. Push method: this method is to put the hand or palm pressure on the part to be massaged, and then a single direction of the straight line to promote, can improve venous blood circulation and lymphatic fluid reflux, relieve muscle spasm, reduce pain. 2. Rubbing method: the method is to use different parts of the hand to focus on the skin, and then back and forth to do a straight line moving, can improve the skin temperature, enhance the flexibility of the joint ligaments, thereby relieving pain. 3. kneading method: usually the thumb adductor, the other fingers together, pincer shape, and then the fingers and palm of the hand close to the skin, and then do the circular rotation of the kneading action, can promote the metabolism of the local tissues, to play the effect of pain relief. 4. Patting method: including patting method, knocking method and cutting method, mainly using the palm of the hand or the ulnar side of the hand and other parts of the body surface patting, can eliminate fatigue, regulate neuromuscular excitability. In summary, elbow pain need to pay more attention to rest, need to be operated by a professional physician to massage the painful parts.