Ice cream is generally recommended to be eaten sparingly during menstruation.
Ice cream is a frozen food, and when consumed in large quantities during menstruation, it may irritate the intestines and cause diarrhea and abdominal pain. It may also aggravate menstrual cramps, and some women with poor physical condition may experience irregular menstruation. Therefore, it is recommended to eat less ice cream.
During menstruation, women are advised to take proper rest and pay attention to keeping warm. Sex and strenuous exercise should also be avoided. Don’t take sitz bath or basin bath to avoid infection. In daily life, more fresh vegetables and fruits should be eaten to help the body’s nutritional balance.
If abnormal dysmenorrhea occurs during menstruation, etc., it is recommended that the patient go to the hospital in time and follow the doctor’s instructions for treatment.