If you experience shin pain while jumping rope, it is not recommended to continue jumping rope, otherwise it will easily worsen the symptoms. Shin pain when jumping rope may be caused by muscle strain, soft tissue strain, osteoarthritis and other reasons. When jumping rope pain, it means that this exercise has exceeded the body’s tolerance range, or has caused local damage, such as continue to jump rope may make the symptoms worse, so this time you need to rest. If the pain is relieved or fully recovered after rest, you can continue to jump rope. When jumping rope shin pain, if the pain has been sustained can not be relieved, or progressive aggravation of symptoms, should go to the hospital in time to further identify the cause of pain, and then targeted treatment.