Health is becoming more and more the focus of people’s attention, everyone is eager to live long and healthy, everyone is also concerned about their health from all aspects, especially the elderly, usually focus on dietary supplements and medicinal supplements strip, so much so that every tidbit of information about longevity from hearsay can cause them concern. But it is someone and ignore the details of life, incurring illness. In the course of practicing medicine, the author has met some such patients, one of whom is quite representative. A retired male teacher, 65 years old, usually pay attention to exercise, every physical examination are qualified, life social contacts, there are a lot of friends engaged in the medical industry, usually a discomfort on the consultation, often also to them to consult the general knowledge of health. One day a sudden attack of abdominal pain, full of severe pain in the abdomen, promptly sent to the hospital. The doctor asked about the medical history, the teacher endured the severe pain, recalled the onset of the attack, which had been at home for a few days, eating and chatting with his family, without any sudden change of circumstances. The next examination, from physical examination to laboratory tests, from urine and blood to electrocardiogram and X-ray, also could not make a clear diagnosis. Finally, the abdominal CT examination suggested the possibility of a foreign body in the abdominal cavity, but the teacher firmly denied any history of foreign body swallowing. The pain continued to increase, and after careful discussion, the surgeons finally decided to perform a caesarean section for acute peritonitis. The result of the surgery was a surprise to everyone. It turned out that two chicken bones were stuck in the small intestine and one of them had poked three holes in the small intestine. Seeing the chicken bones, the teacher remembered that these days is to eat chicken, usually eat more coarse, the two chicken bones how to eat down do not know. Chicken bones how to eat is no longer important, in fact, has caused this teacher can not forget the painful memories. Therefore, it is said that everyone wants to be healthy, but we have to start from the trivial things in life, as small as a bite of rice, a bite of food, clothing, food, housing and transportation is the composition of life, but also the basis of health.