Exercise abdominal muscles can increase the body’s certain resistance to blows and impacts but relatively limited, can effectively prevent the formation of hernia. Hernia is mainly due to the abdominal muscles are too thin or atrophy of the abdominal wall is fragile, resulting in abdominal contents protruding to the surface of the body to form a large, soft mass, adhere to the abdominal muscle exercise can effectively stimulate the external oblique muscle tendon membrane thickening, inguinal ligament and the pubic bone combination of the denser, effectively preventing abdominal contents from protruding from the here. Adhere to exercise on the human body itself is also beneficial, can enhance the resistance and increase physical fitness to avoid obesity. Obesity will lead to the emergence of a variety of diseases, adhere to the exercise on the human body are relatively beneficial activities.