Patients want to defecate when they can not defecate just exhaust, you can use the following methods to relieve: 1, taking drugs, patients with such conditions may be constipation caused by the need to take laxative drugs such as hemp pills, four mill soup, etc. under the guidance of a doctor. In addition, patients can also adjust their diet in the daily, eat more laxative and laxative food such as bananas, groundnuts, etc. 2, slow down the speed of eating, eating faster people, it is easy to eat too much gas into the intestines, the air will also enter the digestive tract, slow down the speed of eating, to avoid the air into the intestines, reduce exhaust. 3, more exercise, half an hour after the meal exercise to promote intestinal peristalsis The first half hour after the meal to promote bowel movement, effectively promote defecation.