Goji berries can be eaten 6~12 grams per day, about 7~15 capsules, the specific dosage should be decided according to the individual needs, and should not be consumed in excess, so as to avoid the occurrence of adverse symptoms. Wolfberries should be kept at about 6~12 grams per day, and exceeding the range may cause elevated sugar levels in the body. Wolfberries can be stewed with ingredients such as yam and sea cucumber, which can give the body supplementary carotene, vitamin C and copper, magnesium, iron and other nutrients, balanced nutrition. You can also drink it with chrysanthemum, honey and other ingredients to enrich the nutrients. Chinese wolfberry is also a kind of medicinal herbs, Chinese wolfberry taste sweet, flat, to the liver, kidney meridian, but also has a nourishing liver and kidney, benefit the essence of the eyes (tonic essence, promote vision recovery) efficacy, can be used for the deficiency of the essence of the loss of dizziness, tinnitus, impotence, spermatorrhea, internal heat and thirst (internal fever accompanied by more food, more drink, more urination, and other symptoms), blood atrophy, eyes dimming, unclear, lumbar and knee pain, and so on. Daily eating wolfberry should not be excessive, if there is discomfort, should be timely to the hospital.