“Body waste” is the waste produced by the body in the process of metabolism, such as urea nitrogen, oxygen free radicals, carbon dioxide, harmful metals and other pollutants. These harmful substances can damage human tissue cells, accelerate aging and even cause disease. Some foods have superoxide dismutase and catalase, which can enhance the body’s antioxidant capacity and remove free radicals and waste, thus eliminating health hazards. To see the blood cleanup, intestinal cleanup for you to integrate the two major methods. A blood cleanser 1, blood sugar stabilizer: Pu-erh tea Pu-erh tea is mild in nature, less stimulating to the spleen and stomach, and contains a variety of healthy ingredients such as tea polyphenols. Research has found that pu-erh tea has the effect of significantly inhibiting diabetes-related biological enzymes, helping to stabilize blood sugar. Recommended consumption: Pu-erh tea is recommended to be consumed between meals. Use 100°C boiling water when brewing. The best way to drink pu-erh tea is to wash it first, because most pu-erh tea is consumed every other year or even after several years, and it is easy to deposit dust, so “washing tea” can achieve the purpose of “cleaning dust and moistening tea”. 2, lipid regulator: oats Oats are rich in beta glucan and dietary fiber, which can inhibit the absorption of cholesterol in the body, and has a very good effect on the regulation of blood lipids. Moreover, oats can bring a strong sense of satiety, so that people are not hungry for a long time. Recommended eating method: it is recommended to choose the most “simple” oats, that is, large, whole, not finely ground, and do not add any sugar, creamer and other ingredients of oats. Can be boiled porridge, and then add some nuts, nutritious and delicious. 3, blood pressure control agent: celery Celery is rich in potassium and apigenin, they are good for blood pressure control. A study published in the American Heart Association journal “Hypertension” pointed out that proper consumption of celery juice does help lower blood pressure. Recommended food: Cook celery with less oil and salt, otherwise it will weaken its blood pressure-lowering effect. Can be blanched celery after cold, or directly used to juice to drink. 4, blood circulation catalyst: black beans Black beans are rich in anthocyanins, which can remove free radicals in the body, lower cholesterol and promote blood circulation. In addition, anthocyanins also have the effect of eye protection. Recommended eating method: anthocyanins are more stable under acidic conditions, soaking with vinegar is beneficial to the absorption of nutrients in black beans. Before soaking, you need to fry the black beans, let it cool and pour in the vinegar to make it over the black beans, but you need to leave proper space so that the black beans won’t swell and overflow. Cover the lid and soak, when the black beans are completely swollen, you can eat them. Black beans can also be used to make soy milk or boil soup. 5, blood purifier: kelp Kelp is not only a food high in iodine, but also rich in dietary fiber and gum, the gum component of which can combine harmful substances in the blood, such as heavy metals, with detoxification, blood purification. Recommended eating method: You can directly soak the kelp and make cold shredded kelp. However, because kelp is cold, it is recommended that people with colder bodies and weak constitutions can eat some kelp stewed with tofu, which can neutralize the coolness of kelp after being heated at high temperatures. 6, thrombus dissolver: natto Natto is a soy product made from soybeans fermented by Natto bacteria, and research has confirmed that natto kinase in natto can “dissolve” blood clots and prevent myocardial infarction, cerebral infarction and other diseases. In addition, natto is also rich in soy isoflavones, zinc, calcium and vitamin K, which can not only supplement estrogen and improve menopausal symptoms, but also prevent osteoporosis. Recommended eating method: In order to maintain the activity of natto kinase and other ingredients, natto should not be heated and eaten fresh, but must be in a cold state. In addition, in order to maintain its beneficial cardiovascular health characteristics, it is not possible to add a large amount of fat to it, and it is not recommended to eat it with a large amount of animal food. Second, the intestinal tract scavenger 1, taro tofu: intestinal light “positive energy” weight loss holy grail konjac tofu contains a bundle of hydrogel fiber, which promotes the physiological function of the intestinal tract peristalsis, reducing the “various stresses” it has to endure every day. In addition, the dietary fiber in konjac tofu, the main component is glucomannan, can form a protective film in the intestinal wall, shortening the residence time of food, effectively leaving the intestines in a benign state of activity. Intestinal cleansing and anti-constipation so eat: konjac tofu slices, cooked in salted water for 2 to 3 minutes to fish out, you can arbitrarily add fish soup, or chicken soup, slow stewing over low heat, the taste more and more thick and fragrant, which will be released all the nutritional elements, absorbed by the body. 2, black fungus: intestinal cleaning “bellhop” black fungus is the best bellhop of intestinal ageing, which contains plant gum has a strong adsorption capacity, can be in a short period of time adsorbed residual in the intestinal tract of unhealthy substances, such as dust and impurities, and will be concentrated out of the body, play a role in cleaning the blood and washing the intestines. The intestinal constipation prevention so eat: cold method can be black fungus nutrition to the best: soaked black fungus torn into small pieces, and green and red peppers and carrots cut into shreds, and black fungus together with blanching, cooled according to personal taste evenly mixed. 3, brown rice: intestinal dredging “plumber” brown rice is rich in B vitamins, vitamin E, it can effectively improve the body’s immunity, promote blood circulation, for the intestinal tract to send a constant source of energy. In addition, the potassium, magnesium, zinc, iron, manganese and other trace elements, as well as a large amount of dietary fiber, can promote the proliferation of beneficial intestinal bacteria to prevent constipation and intestinal cancer. Eat this way to cleanse the intestines and prevent constipation: wash brown rice, soak it in water for two hours, then drain and set aside. Put small ribs, sea rice and brown rice in a pot, add 8 cups of water and cook together to make a porridge, then sprinkle pepper evenly. Drink 2 times a week to ensure that the intestines absorb the laxative contained in brown rice. 4, apple: intestinal detoxification “instrument” There is a foreign proverb: “An apple a day keeps doctor away!” It is the most obvious effect on health and to promote intestinal detoxification – -It contains galacturonic acid and pectin, which minimizes toxins in the intestine; the soluble fiber effectively increases the discharge function of the stool and ensures the normal operation of the intestinal circulation. Eat this way to cleanse the intestines and prevent constipation: apple peel is rich in many antioxidant active substances, which can reduce the rate of intestinal aging. For this reason, please be sure to eat apples with skin Oh! 5, peanuts: intestinal moisten “Huarong Road” research shows that: peanuts for strong intestinal tract has a very good effect. This is because peanuts into the spleen meridian, have a stomach to wake up the spleen, smooth intestinal moisten the role of dryness. Moreover, the unique phytic acid, phytosterols and other special substances, will also increase the intestinal tract toughness, so that the ability to resist external aggression is constantly enhanced. Intestinal constipation so eat: eat 5 to 6 boiled peanuts daily, you can strengthen the intestinal tract, because the nutrition of boiled peanuts will not be destroyed, eat safe, easy to absorb, is the best choice for white-collar intestinal age “thin”.