Although cold, but also in the slow accumulation of Yang Qi, rising, is a good time to supplement the human body, especially for the kidney tonic. Winter tonic “for people with meals” Shaanxi Provincial Hospital of Traditional Chinese Medicine Wang Jingyi, vice president of the introduction of the human body kidney for the innate nature of this, the kidney is good, the five organs can benefit. Therefore, winter supplementation should be in line with the principle of “according to people with meals”, according to their own situation selective supplementation, not blindly. People in general, especially the plain fear of cold yang deficiency constitution, should consume more mutton, dog meat, beef, shrimp, walnuts, leeks and other yang tonic food, and plain fear of heat yin deficiency constitution, should eat more chicken, duck, jujubes, sesame, yam, lotus seed, lily, chestnuts and other flat complementary food. At the same time, the small cold season, the weather is cold, but also joint pain, cervical spondylosis, cardiovascular and other diseases of the high incidence of the season. Therefore, people should pay attention to warmth in daily life, especially on the shoulders and neck, feet and other parts of the body susceptible to cold should be doubly cared for, pay attention to protection. For the elderly, while keeping warm, but also pay attention to indoor ventilation, closely guard against the onset of cardiovascular and cerebrovascular diseases. Nutrition avoid sweating In life, many people believe that sweating is to the body to do “cleaning”, the body and the surface of some of the dirt will be discharged with the sweat out of the body, the body and the spirit of the body and the spirit can be refreshed, beneficial to the body. Shaanxi Province, the second people’s hospital of traditional Chinese medicine director Wang Shijie said, according to traditional Chinese medicine, “four qi tuning god theory” in the “winter in March, this is closed”, that is, in winter to the body’s essence of the spirit to hide, do not let them “leak” out. Therefore, in winter, but also the pursuit of sweating “detoxification”, may have a negative impact on health. Such as many people in order to pursue the effect of exercise, exercise in winter to sweat the effect, or eat hot pot, sauna sweat, etc., such practices are not conducive to winter health. Because of the low temperature in winter, not easy to sweat, “gas” depletion is also small. But if you achieve a sweaty state, it is likely to be too much for the effect of exercise, exercise in the winter also want to sweaty effect, or eat hot pot, sauna after sweating, etc., this practice is not conducive to winter health. Because of the low temperature in winter, it is not easy to sweat, “gas” depletion is also small. But if you reach a sweaty state, it is likely to be too much. If you accidentally sweating fierce, you can through the diet slightly adjusted. Experts, winter should eat more warm food, such as chicken, mutton, carp, jujube and almonds, etc., can enhance the ability to withstand the cold and adaptability to the cold.