The tightness and hardness of calf muscles after exercise may be related to malnutrition such as calcium deficiency, muscle strain, muscle spasm, etc. It is recommended to improve the symptoms with general treatment, medication and physical therapy.
1. Malnutrition: usually do not pay attention to micronutrients and other nutritional supplements, or their own digestive system absorption function is poor can lead to malnutrition, such as calcium deficiency. The symptoms of tightness and hardness of calf muscles after exercise can occur. It is recommended to take proper rest, pay attention to dietary nutrition, supplement trace elements and other nutrients, with oral calcium tablets, vitamin D and other drugs to relieve symptoms.
2. Muscle strain: Exercise intensity is too large, resulting in local muscle strain can also be induced by calf muscle tightness and hardness of the symptoms. It is recommended to improve the symptoms with localized hot compresses, massage and other physical therapy methods. You can also take oral pain relieving and anti-inflammatory drugs such as celecoxib and other treatments.
3. Muscle spasm: exercise lasts too long, the muscle to maintain tension, continuous excessive contraction leads to muscle spasm, can appear muscle transient stiffness, it is recommended to give physiotherapy hot compresses and ethylpiperidone hydrochloride and other drugs to relax the muscles.
After exercise calf muscle tightness and hardness is also related to trauma, muscle infection, vascular lesions and other reasons, symptoms are recommended to timely admission to the hospital for treatment. The above drugs should not be used without authorization.