The term “vacation” usually stands for menstruation. There is no such thing as a good meal for women during menstruation, and there is usually no need to change your original diet. Menstruation generally refers to the period of time when menstruation occurs, menstruation is accompanied by cyclical changes in the ovaries, resulting in cyclical shedding of the uterine lining and bleeding, which is a normal physiological phenomenon. Women generally do not need to change their original diet during menstruation, and their diet can be the same as other times of the year. Clinical research has not found any foods that are good for menstruation, so there is no such thing as which meals are good to eat during menstruation. However, due to the heavy bleeding during menstruation, it is recommended that women can eat more high-protein foods, such as milk, pork, lamb, eggs, etc., which can replenish the body with nutrients and prevent the body from becoming anemic. Women are advised to seek timely medical treatment if they experience discomfort during their periods.