Sleeping on the pillow can generally be self-healing, in addition to general treatment and drug therapy. 1. Self-healing: Sleeping on the pillow, if the situation is not serious, generally has the characteristics of self-healing, about 2 to 3 days can be gradually relieved. 2. General treatment: if the symptoms are not serious, you can use a towel to apply cold compresses in the acute stage, more than 72 hours, you can use hot water bags to apply hot compresses, with the hot compresses can be done with the neck movement. In addition, you can carry out local massage, which can effectively relieve the spasm of the muscles, to achieve the effect of pain relief. 3. Pharmacological treatment: If the pain is more serious, you can choose non-steroidal anti-inflammatory drugs, such as celecoxib and meloxicam, can achieve the role of pain relief, the use of drugs need to follow the doctor’s instructions, not blindly. Sleeping on the pillow above methods if not timely relief, affecting the normal life, should be timely consultation, follow the doctor’s instructions for treatment.