Meat is usually healthy when consumed in moderation, and there is no such thing as the healthiest meat. Common meat in life are fish, chicken, pork, beef, lamb, etc. Meat is rich in protein, fat and other nutrients, moderate consumption can help the body to supplement the corresponding nutrients, help maintain the body’s physiological activities. Normally, moderate consumption of meat is good for health. However, because of the fat and cholesterol in meat, especially fat meat, so daily attention should be paid to eating meat in moderation, do not overeat, and try to match with vegetables, cereals, fruits, etc., so that balanced nutrition. It should also be noted that meat after high-temperature frying, barbecue, the health of the body will also be unfavorable, it is recommended to eat less fried, barbecued meat.