Different teas contain different nutrients, which are beneficial when consumed in moderation. For example, green tea, chrysanthemum tea and barley tea contain a variety of nutrients needed by the body, including vitamins and trace elements, etc., according to the individual situation of moderate drinking. 1. Green tea: green tea is a relatively common drink, nutritional research has found that its protein and vitamin content is high, often moderate consumption of this product can supplement some protein and vitamins. The proportion of vitamin A is relatively high, which is helpful in supplementing the vitamin A. 2. Chrysanthemum tea: chrysanthemum contains more vitamins are vitamin C and vitamin E, of which vitamin C is the most, for 5mg/100g, and vitamin E is 4.5mg/100g, daily consumption of chrysanthemum tea for the replenishment of these two elements have some help. 3. Barley tea: a natural healthy food tea, barley tea contains more vitamin A, 1167μg/100g, is a good drink to supplement vitamin A, and also contains calcium, potassium, phosphorus, iron and other trace elements, can be consumed as appropriate. China’s tea culture has a long history, a variety of tea has certain benefits to the body, usually according to their own physical condition and economic status to choose the right tea. If there is a disease, by drinking tea does not play a therapeutic role, should go to the regular hospital in a timely manner.