Shoulder tendon pain should be treated according to the specific causes. 1, the shoulder joint around the tendon strain, usually due to lifting, lifting heavy objects or excessive force caused by the soft tissues around the shoulder strain, then the first should keep the shoulder joint fully relaxed rest, can be carried out forearm suspension, and then keep the shoulder joint brake, otherwise it will lead to further aggravation of the injury, and in the acute phase of the strain In the acute stage, cold compresses can be applied for 3-5 minutes to effectively reduce inflammatory edema and bruising and swelling and promote recovery. In addition, oral anti-inflammatory and pain-relieving medications and Chinese medicines to promote blood circulation and relieve swelling and pain, such as sodium loxoprofen and sodium heptaoside tablets, can effectively reduce the local inflammation and reduce inflammatory edema. If the shoulder is braked for about three weeks, remove the animal, and perform functional exercises such as shoulder flexion, extension, adduction and abduction to prevent shoulder joint adhesions. 2. If adhesions appear around the shoulder joint, mainly because the inflammation lasts for a long time or is repeated, resulting in soft tissue adhesions, you should go to the massage department of the hospital for massage and plucking to effectively loosen these adhesions, and also You can also use a small needle to release the adhesions, and then you can do functional exercises for the shoulder joint. When exercising, you should gradually increase the forward flexion, back extension, adduction and abduction.