There are countless ways to improve your mood, today we are going to talk about ways to improve your mood with food. We know that a lack of B vitamins is a cause of mood problems, because B vitamins are key substances in the process of sugar metabolism. If you have enough VB, your nerve cells will be full of energy, which can relieve worry and tension and increase your tolerance to noise, etc. If not, it will lead to a decline in your ability to cope with stress and even neuritis. So effective supplementation in the food can improve mood. 1, spinach, aloe vera: rich in folic acid and tryptophan, which helps create the neurotransmitter pentraxin, which affects a person’s internal drive to improve mood, appetite, sleep and sex. 2, whole grains: rich in B vitamins, can maintain the stability of the nervous system and neurotransmitters, increase energy metabolism, and help improve the stress response. 3, animal liver, cheese, spinach, citrus fruits, etc.: rich in foliage, acid vitamin B6, vitamin B12, etc., they are not only involved in metabolism, provide energy, protect nerve tissue cells, but also to stabilize the nerves, soothe anxiety and tension is also helpful. Second, the use of caffeine-containing beverages and food 1, black tea: there are in addition to the role of caffeine excitation of the body there is a role in reducing the body’s stress, daily consumption of black tea with help to soothe the nerves, refreshing and eliminate the role of fatigue. 2, dark chocolate: help increase the role of antioxidants in the blood flavonoids, promote cerebral blood flow, thereby improving mood, improve excitability, so that the body more energetic. 3, a cup of hot cocoa: can improve the body’s excitement, reduce depression, improve the role of mood. Third, rich in potassium salts, magnesium salts and calcium salts and other trace elements of food 1, bananas: fruits rich in potassium salts, enhance the improvement of mood serotonin, norepinephrine, dopamine three neurotransmitter activity, can relieve tension and fatigue. And as a fruit, lower calorie than foods such as chocolate, suitable for those who want to maintain the body of the beauty of the ladies. 2, peas, red beans and other beans, melon seeds, walnuts and other nuts and purple cabbage, etc.: these foods are rich in magnesium, spinach is also rich in magnesium in addition to containing folic acid. Magnesium has a relaxing nerve and other effects, help improve mood, but also adapted to the female premenstrual tension, depression and other emotional changes. 3, milk: calcium is a natural mood stabilizer, which is an important reason why children who lack calcium tend to cry. Calcium can relax tense nerves and stabilize emotions. In addition, the hydrolysate of casein contained in milk also has the effect of relieving tension and relieving stress. Foods rich in various types of antioxidants 1, oats, red wine, sage fruit, etc.: protect the brain, maintain neurological stability, increase energy metabolism, help fight bad mood and stress. 2, vitamin C: an important antioxidant, but also the production of dopamine, adrenaline, one of the important ingredients. Therefore foods rich in Vc can also improve mood. Citrus, grapes, grapefruit and other fruits are rich in vitamin C, can be anti-stress. Fourth, rich in anthocyanin food anthocyanin, a substance that can create happiness. And cherries in the anthocyanin content is very high, the University of Michigan scientists believe that people in a bad mood when eating 20 cherries than eating any drugs are effective. Five, “good” carbohydrates those that will cause a rapid rise in blood sugar, refined flour and rice made of food, will induce anger, fatigue and weakness and other adverse reactions. Beans, potatoes, apples, strawberries and other foods contain carbohydrates that are metabolized more slowly in the body, which can maintain stable blood sugar levels and reduce mood swings. Sixth, fish can improve mood The amount of fish eaten is inversely proportional to the incidence of depression. In countries with the lowest fish consumption, the incidence of depression is the highest. Conversely, in countries with the highest fish consumption, the incidence of depression is the lowest, and the incidence of homicide and suicide is also low. Eating more fish may improve mental disorders.