Simply through a certain “movement” can not achieve the purpose of effectively reducing blood pressure. However, for hypertensive patients, it is also necessary to carry out some suitable exercises according to their own individual conditions, through reasonable exercise to improve physical fitness and assist the stabilization of blood pressure will also have certain benefits. Hypertensive patients can combine their own physical and medical conditions, moderate to do some movement soothing exercise, such as square dancing, gymnastics, walking, walking, cycling, playing tai chi and so on. Through moderate fitness activities, is conducive to cooperate with the treatment and enhance physical fitness. However, in the fitness exercise should pay attention to monitor their own heart rate and blood pressure, avoid doing too much intensity of aerobic exercise, otherwise it is also easy to cause heart rate instability and sudden rise in blood pressure phenomenon, which will have a negative impact on the control of blood pressure stabilization. In addition, it is recommended that patients with high blood pressure, due to the different conditions and individual differences, must follow the doctor’s instructions to carry out the correct daily regimen and treatment, so as to better control the condition and stabilize blood pressure.