Honeydew orange is a variety of citrus, sweet and sour taste, warm nature, into the lung, stomach meridian, has the role of appetizer, moistening the lungs to quench thirst. It is rich in carbohydrates (glucose, fructose, sucrose), vitamins, minerals and a variety of organic acids, which can regulate human metabolism, help digestion and improve appetite. 100g tangerine contains 1660ug of carotene and 19mg of vitamin C. Because carotene is a fat-soluble vitamin, there is accumulation in the body, if you eat too much at one time or too much of a recent continuous intake of carotene concentration in the blood is too high, which will lead to yellowing of the skin. Because of the “warmth” of oranges, should not be consumed in excess, eat easy to generate phlegm and dampness, it will be “on fire”, promote stomatitis, periodontitis and other diseases. Pay attention to food matching, avoid single.