Early pregnancy bloating is often considered to be caused by weakened digestive function, through a balanced diet, appropriate exercise to alleviate the symptoms of bloating. In early pregnancy due to hormonal changes in the body, its digestive function will be relatively weakened, the gastrointestinal tract peristalsis is slow, there may be the case of bloating, such cases are normal phenomena. Pregnant women need to be in daily life, reasonable diet, can be appropriate intake of fiber-rich foods, such as bananas, dragon fruit, yogurt, etc., eat less high-calorie, greasy, gas, spicy stimulating food. At the same time, if the body allows, you can exercise properly, which is conducive to promoting gastrointestinal peristalsis and relieving the symptoms of bloating in early pregnancy. If the above methods still can’t relieve early pregnancy bloating, it is recommended that pregnant women go to the regular hospital in time, so as to clarify the cause of the disease, and actively take relevant treatment measures, so as to avoid delaying the condition. Ensure sufficient rest time, do not overwork. Maintain a positive and optimistic mindset, do not develop a negative mindset.