The benefits of eating steamed pumpkin are as follows: 1. It can supplement the body with rich carotenoids, which are important raw materials for the composition of the retina. Eat steamed pumpkin properly has the benefit of detoxification and swelling. The disadvantage of eating steamed pumpkin is that it is rich in glucose, sucrose and other carbohydrates, which can cause an increase in blood sugar if eaten in excess, leading to an increased risk of diabetes.