Eating sesame seeds can benefit the liver and kidneys. For dizziness and tinnitus, soreness and weakness of the waist and knees, and premature graying of the hair caused by deficiency of the liver and kidneys, eating sesame seeds properly can alleviate these symptoms by benefiting the liver and kidneys. Also can laxative, because sesame contains rich oil, by lubricating the intestinal tract and for intestinal dry constipation people have a very good laxative benefits. The downside of eating sesame seeds is that they are rich in fats and oils, and too much of them can cause excessive fat intake, which can lead to obesity, overweight, diabetes, and a high risk of fatty liver.