If you do not eat breakfast during weight loss, it is likely to cause retaliatory over-eating behavior at lunch or dinner, which may allow more energy intake into the body and cause a decrease in weight loss, and may even cause more serious obesity. 2, do not eat breakfast during weight loss, more likely to cause micronutrients, such as vitamins and minerals, and vitamins and minerals, for the regulation of energy metabolism during weight loss is very important. For example, like vitamin and mineral deficiencies, and vitamins and minerals, for weight loss during the regulation of energy metabolism is very important, if you do not eat breakfast, will cause vitamin and mineral deficiencies, making lipid metabolism disorders, which is not conducive to weight loss.