We all know that staying up late is very harmful to the body, many people often stay up late because of the need to work overtime, the next day will not only feel fatigue, and sometimes panic phenomenon. In addition, during the holidays there are many people desperately stay up late, usually can not stay up all at once to boil back, a few days down the body suffered a lot of crime. “The heart tired” time should not be ignored, take a look at how to do after staying up all night to minimize the damage. How to stay up all night panic How to stay up all night after the phenomenon of panic, be sure to put down the hands of the work to rest, such as rest after there is no improvement should seek medical attention in a timely manner. Want to avoid the harm of staying up late, the first thing to change the bad habit of staying up late, even if it is because of work needs to try to stay up as little as possible, after staying up late to pay attention to the recuperation, therapeutic food has a very good improvement of many diseases, stay up all night people can also be therapeutic food, often drink some of the nourishing effect of the soup can help us to enhance the body immunity, away from the disease. Ensure that 6-8 hours of sleep is the healthiest. For adults, generally 6-8 hours of rest is sufficient. Too little or too much sleep is not good for heart health. Some studies show that compared with 6-8 hours of sleep per night, people who sleep less than 6 hours are twice as likely to have a stroke or sudden heart attack, and the risk of congestive heart failure increases; similarly, people who sleep more than 8 hours are twice as likely to have angina, and the risk of coronary artery disease also increases. It is recommended that young people develop a good sleep habit of 6-8 hours a day. How big is the harm of staying up late 1, bringing the hidden danger of the heart. Modern society lives in a fast-paced, high pressure, especially people living in the city, many people in order to work, study, entertainment and other reasons and ignore sleep, not knowing that these behaviors but to the heart has brought a heavy hidden danger. Recently, according to a survey, 40% of the respondents often stay up late, 26.67% often insomnia, 73.33% are “late to bed and early to rise” family. Recently, often the event of sudden death, mostly because of continuous late-night work, resulting in heart overload, coupled with the usual lack of attention, leading to sudden cardiac death. 2, gastrointestinal damage. “Not sleeping at 11 p.m. is shameless, not sleeping at 12 p.m. is not life!” This sentence is known to many people, but can not do. Long-term “black and white” people, not only the temper will become bad, the internal organs can not be adjusted in a timely manner, so that the chances of heart disease increased. At the same time, it will cause deafness and tinnitus, headache, gastrointestinal diseases, because when you sleep, is the best rest time for the body organs, often stay up late people will have the habit of eating late-night snacks, and eating late-night snacks will increase the burden on the stomach and intestines, so that the liver and the stomach and intestines are not allowed to rest, and over time, the stomach and intestines must be out of the question. 3, damage to the liver, dark color, skin unhealthy. We can find people who often stay up late, the skin must be dull, may also have acne, that is because staying up late so that the liver can not rest, detoxification and detoxification function decline, making the blood pressure circulation is not smooth or detoxification is not favorable, can only be used to detoxify the skin, stay up late most of the people will be more intense liver fire, it is very easy to lose temper. 4, prone to cancer. The body is compared to a large electrical appliances, we sleep at night is charging, during the day is discharging, Chinese medicine theory tells us, “the night is not sleeping called depletion of yang, not in the morning is called blocking yang”. There is a biological clock in the human body, so that people follow the laws of nature, “sunrise and sunset”. Modern medicine also believes that 11 p.m. to 6 a.m. the next day this time, is the “golden 7 hours” of sleep. If you can have a good night’s sleep during this time, your health will be better protected. On the contrary, if you stay up late, it will lead to a decline in the body’s resistance and immunity, so cancer will take advantage of the situation and develop cancer. How to regulate the morning after staying up late syndrome 1, don’t rush to get up The morning after staying up late is most likely to be dizzy and weak, and get up too fast will lead to dizziness, easy to fall, panic and other phenomena. Therefore, after staying up late in the morning to get up need to slow down a little bit, to give the body and brain a clear time. 2, drink warm water Staying up all night is easy to bring constipation, fire, no spirit, rough skin and other phenomena. So, get up in the morning and drink water, can supplement the body to stay up all night caused by the loss of water, and at the same time play the role of moisturizing and cleaning intestinal tract. At the same time, drinking water is also hydrating the skin and playing a role in revitalizing the nerves. Drinking water in the morning after staying up all night has its own rules, first of all, there is no high blood pressure of the crowd can drink light salt water, play sterilization to bad breath, replenish the body water. Secondly, there is no high blood sugar crowd to drink honey water is appropriate, honey water laxative effect is better, at the same time, honey water contains sugar, can replenish the body’s energy, make people more spiritual. If the above two kinds of water are not suitable, then a glass of warm boiled water is also the best choice. 3, simple exercise After staying up all night the body’s metabolism is slow, moderate exercise, favorable blood circulation, relieve body fatigue. First of all, simple exercise can increase the body into the amount of oxygen, blood oxygen increase, help the brain awake. Deep whistling, jogging, walking, etc. are suitable for the morning. Secondly, simple exercise in the morning is also a way to enhance immunity. Exercising outdoors in the morning can, on the one hand, exercise the respiratory system, which helps to resist colds. On the other hand, it can raise the immunity and reduce the chance of illness. 4, the diet to light and soft mainly after a long night of gastrointestinal tract is more fragile, it is not suitable to eat hard or fried food, such as fried bread, doughnuts and so on. Light breakfast is more conducive to digestion and absorption, promote appetite, while reducing the gastrointestinal burden of digestion. Take porridge as an example, it can protect the gastric mucosa and absorb quickly. Take oatmeal porridge for example, oatmeal porridge can reduce cholesterol, lose weight, relieve constipation, improve blood circulation, etc., at the same time, it contains vitamin B can improve the mouth ulcer type of disease caused by fire after staying up all night. Very suitable for consumption after staying up late. 5, tea or coffee The morning after staying up late if you need to go to work or go out, you can drink tea or coffee 30 minutes after breakfast. First of all, coffee contains vitamin B, caffeine and other substances, can refresh the brain, moderate drinking can better cope with work. Secondly, in addition to its refreshing effect, tea also helps digestion, relieves fatigue and improves the body’s immunity. Therefore, the morning after staying up late must remember to self-regulation, maximize the reduction of the harm of staying up late. Stay up late a family to eat what to restore energy 1, apple Stay up late people are prone to constipation or obesity due to endocrine disruption, skin deterioration and other situations, a large number of vitamins and malic acid in the apple can make the accumulation of fat decomposition in the body, can effectively prevent obesity, increase blood pigmentation, so that the skin becomes delicate. Its rich pectin, can also promote excretion, to prevent arteriosclerosis. 2, grapes are known as the world’s top four fruits, grapes are rich in glucose and a variety of vitamins, to protect the liver effect is very obvious. Grapes have a very high nutritional value, rich in antioxidants, can slow down the aging, very suitable for people who stay up all night to eat. 3, lemon can be said to be a model of fruit whitening, often stay up late in the face of people prone to spot acne, citric acid can spot, to prevent hyperpigmentation, internal and external coating are very effective. Foreign beauty experts call it a beauty fruit, often eat lemon can help digestion and absorption, so that the skin is smooth and delicate. 4, popcorn Contains a variety of ingredients beneficial to human health, such as sugar, vitamin A, vitamin C and a variety of fiber, acid. The rich fruit acids in poplar peaches can inhibit melanin precipitation, and have a moisturizing effect on improving dry or oily skin tissue have significant effects. For women who stay up all night, it is a good fruit for beneficial skin. 5, the old ripe ground Stay up late and hurt the liver, Yin deficiency fire, drink a cup of old Chinese medicine old ripe ground, care love to stay up late you.