Now the popular saying “men first fat belly, women first fat legs”, why when the weight increase, men always tend to have a big belly first, women are thighs more and more thick? This is mainly due to men and women’s fat storage parts are not the same, when men increase fat, the human system default storage location is the abdomen, women’s storage location is the thighs and buttocks. For women, due to estrogen, women tend to store fat in the hips and legs, especially the thighs. If women’s hips and legs are filled with fat, they subsequently develop pot bellies. When the belly is also filled with fat, fat starts to be stored in other body parts, which increases the risk of various diseases. Women’s leg suggestions: 1, breaststroke breaststroke is mainly stirrup clip action, breaststroke thighs to fully expand and contraction, such action will be more used to thigh quadriceps, so you can effectively strengthen the strength of the legs, is conducive to the elimination of thigh flab. 2, standing on one leg Local aerobic exercise can indeed reduce local fat. The so-called localized aerobic exercise, is for localized multi-times light load exercises. Single-leg stand is so, a minute or two can end, but also can change the standing position. In addition, air squats, lunge squats, etc. can also be thin legs.