The principle of health care for people with qi-depressed constitution is to regulate emotions and unblock qi. Most of the people with qi depressive constitution are introverted, do not like to communicate with the outside world, and are prone to depression such as low mood. According to traditional Chinese medicine, the liver is the main regulator of emotion and will, therefore, it is possible to achieve the purpose of regulating the qi-depressed physique by dredging the liver qi. Life regulation, you can participate in moderate social activities, collective recreational activities, listen to more light music, read more positive, inspirational, fun, show the prospects for a better life of books, often look at the comedy and motivational meaning of the film, television, often participate in outdoor activities, more out of the travel, walking in the mountains and water, in order to cultivate a cheerful, open-minded character, do not take the bull by the horns easily in the event of things. In dietary management, you can eat more sweet and sweet food, nourish the spleen and stomach, soften liver qi, on the one hand, it can strengthen the spleen’s ability to transport and transform essence, and deliver enough qi, blood and fluid for the liver; on the other hand, it can soothe the liver qi and prevent liver qi stagnation. For example, red dates, lily of the valley and lotus seeds can strengthen the spleen, nourish the heart and tranquilize the mind; a small amount of red wine and yellow wine can dredge the blood vessels and improve the mood; fish, dairy products, soy products, roses, jasmine, hawthorn, etc., can help to move the qi, resolve the depression, eliminate food and wake up the mind. People with qi-depressed constitution are prone to liver and gallbladder fire, which can be accompanied by the method of clearing the liver and gallbladder, but when clearing the heat, attention should be paid to the fact that it is not advisable to use too much cold; avoid strong tea, coffee and other refreshing beverages before going to bed. People with qi-depressed body should eat less food with astringent and acidic properties that can easily aggravate the performance of qi stagnation, such as pomegranate, poppy, lemon, umeboshi, sour jujube and so on. In terms of living, people with liver depression should keep quiet in the room, prohibit noise, appropriate light, avoid strong light stimulation, and should not be too dark; less late at night; do not carry out strenuous exercise before going to bed. Dietary regimen 1, Acacia gold needle antidepressant soup 【Materials】 Acacia bark (flowers) 15 grams, Poria 12 grams, 10 grams of gold, 30 grams of wheat, 15 grams of lily, 30 grams of cauliflower, 6 jujubes, 150 grams of lean pork, 2 slices of ginger, salt in moderation. [Production] each drug washed, slightly soaked; jujube core; yellow cauliflower washed and soaked, squeezed dry water; lean pork washed, do not have to knife cut. Together with ginger into the pot, add 2500 ml of water (10 bowls of water), martial arts boiled, changed to the fire boil about 2 hours, adjusted to the appropriate amount of salt can be. Effectiveness] to relieve depression and forget worry, tranquilize the mind. 2, chrysanthemum chicken liver soup 【Materials】 100 grams of chicken liver, 10 grams of chrysanthemum, jasmine 24, 15 grams of silver fungus, cooking wine, ginger, salt. [Production] chicken liver washed and cut thin slices, chrysanthemum, jasmine warm water wash, 15 grams of silver fungus washed and torn into small slices, soaked in water standby. Water boiling, first into the wine, ginger, salt, then into the chicken liver and fungus, boiling, skimming foam, to be cooked chicken liver, seasoning. Then into the chrysanthemum, jasmine, cook until slightly boiling can be. Effectiveness] to ease the liver and clear heat, spleen and heart. 3, quail turnip soup 【Materials】 200 grams of radish, quail meat 100 grams. [Production] will be cleaned and cut, first into the pot slightly fried, then add water simmering soup, to be cooked quail meat, add salt to taste. Efficacy] to regulate qi and supplement the deficiency. 4, rape porridge 【Materials】 100 grams of young rape, 50 grams of round-grained rice. [Production] first boiled round-grained rice for the porridge, to be porridge will become, add rape, with a small fire to cook until the porridge into, add salt to taste can be. [Effect] clear heat, adjust the center, down the gas. 5, celery turnip soup 【Materials】 celery 20 grams, 300 grams of white radish. [Production] celery cut, white radish peeled and sliced. Soup pot on the fire, pour the right amount of water, down into the celery, white radish with cooking, cooking for about 1 hour, add a little salt seasoning is complete. Efficacy: Strengthens the spleen, opens the stomach and regulates the qi. Medicinal tea conditioning 1, kumquat tea 【Materials】 kumquat 10 grams, brown sugar. [Production] take the kumquat wash, with the right amount of water decoction, add brown sugar seasoning, drink tea can be. [Efficacy] to relieve depression. 2, lychee tea 【Materials】 fresh lychee 5, green tea 3 grams. [Production] fresh lychee peeled, add 300ml of water decoction, take the juice, make tea to drink. [Efficacy] to regulate qi, promote the body, quench thirst. 3, three flowers tea 【Materials】 rose 7, tortoiseshell flowers 3, green plum flowers 3. The three materials are put into a cup, with boiling water, simmer for 3 to 5 minutes. Efficacy: Promotes circulation of qi and blood, relieves the liver and depression. Exercise for health The qi-depressed body is due to long-term living environment and social environment pressure caused by emotional disorders, qi stagnation and the formation of pathological body, through the enhancement of sports can assist in regulating qi, dredge the meridians. It has been proved that physical exercise can effectively regulate qi and relax emotions, especially outdoor sports and group activities. People with qi-depressed constitution should participate in outdoor activities and group activities moderately, and insist on a large amount of exercise under the condition of physical fitness. The exercise method of qi and depression constitution can choose moderate high intensity, large load exercise method and special interest hobby exercise method. For qi depression quality of high-intensity, large-load exercise is a good venting exercise, such as running, hiking, swimming, playing ball, martial arts, etc., have to drum up qi and blood, dredge liver qi, promote appetite, improve the role of sleep, at the same time, need to pay attention to the increase in the intensity of the exercise should be gradual and orderly. People with qi depression should avoid participating in activities such as climbing, bungee jumping, riding roller coasters, and other strenuous, dangerous and emotionally over-stimulating activities. Consciously learning a certain technical sports program and practicing regularly to experience the fun of physical exercise from improving the technical level is the best way to relieve emotional stress.