Is it better to have goat milk or cow milk?

Nutrient content: 1. Goat’s milk contains more than 200 kinds of nutrients and bioactive factors, among which the total content of protein, minerals and various vitamins are higher than cow’s milk. 2. The milk solids content, fat content and protein content in goat milk are 5%-10% higher than cow’s milk. 3.The content of 12 kinds of vitamins in goat’s milk is higher than cow’s milk, especially vitamin B and niacin is 1 times higher. 4.The natural calcium content of goat milk per 100 grams is twice that of cow’s milk. 5. The iron content per 100 grams of goat’s milk is 25 times higher than that of cow’s milk. The fat globules and protein particles in goat milk are only 1/3 of those in cow’s milk, and the particles are evenly sized, so it is easier for the body to digest and absorb. 2. Goat milk has a high content of milk protein, so the protein clots are fine and soft, which also helps to be absorbed and utilized by the body. 3. The fat structure of goat milk has a short carbon chain and high unsaturated fatty acid content, which is in a good emulsified state and is more conducive to direct utilization by the body. 4.The casein structure of goat milk is different from that of cow’s milk; in goat milk, it mainly contains α-2S casein and β-casein, which are easily decomposed by yeast; while cow’s milk mainly contains α-1S casein, therefore, people who are allergic to cow’s milk and have weak constitution can completely accept goat milk. 5. The immunoglobulin content in goat milk is high. The role of immunoglobulins in the human body cannot be replaced by antibiotic drugs. Usually for diseases caused by viruses such as colds, flu and pneumonia, antibiotics not only cannot effectively kill the virus, but on the contrary, they can bring many side effects to the human body, while immunoglobulins can effectively destroy the virus and protect the human body from harm. PK results: The nutritional value of goat’s milk is higher than that of cow’s milk, and goat’s milk is more beneficial to human absorption than cow’s milk. Goat milk vs. breast milk 1. Goat milk has the same protein structure as breast milk, contains a large amount of whey protein, and does not contain the allergenic heterogeneous proteins in cow’s milk. Therefore, goat milk is easier to digest and absorb than other dairy products and will not cause stomach discomfort, diarrhea and other dairy allergy symptoms, so it is a dairy product that is acceptable to people of any constitution. 2. The fat structure of goat milk is the same as that of breast milk, so drinking more of it will not cause fat accumulation in the body. 3.Goat milk contains rich minerals, trace elements, multivitamins, taurine, docosahexaenoic acid, etc. similar to breast milk. 4. Goat milk is rich in the same epithelial growth factor (EGF) as breast milk, which has a good repairing effect on human nasal cavity, blood vessels, throat and other mucous membranes, and can improve the body’s ability to resist viruses such as colds and reduce the occurrence of diseases. Conclusion: Goat’s milk is the closest to breast milk among dairy products, with the most complete and easily absorbed nutrients. Many moms are unable to breastfeed due to various reasons, both their own and external, so choosing goat’s milk, which is closest to breast milk, can help moms reduce some of the regrets of not being able to breastfeed, especially for premature, weak and disease-prone babies, who have poor resistance of their own, so goat’s milk can be of great use at this time. Research has confirmed that the digestibility rate of goat’s milk is over 94%; the protein structure of goat’s milk is basically the same as that of breast milk, containing a large amount of whey protein and no allergenic protein from cow’s milk. Therefore, goat milk is acceptable for babies of any constitution, especially for babies with weak gastrointestinal tract and poor constitution; at the same time, goat milk is also rich in epithelial growth factor (not contained in cow’s milk), which is only found in breast milk, and it is clinically proven that epithelial growth factor can repair the mucous membrane of the upper nose, bronchus, gastrointestinal tract, etc. Therefore, goat milk is undoubtedly the best therapeutic milk for infants and children suffering from respiratory and gastrointestinal tract diseases. Goat milk has small lactose molecules and lower lactose content than cow’s milk, and it is rich in ATP (adenosine triphosphate), which promotes the decomposition and conversion of lactose, so it is less likely to produce “lactose intolerance” after drinking it.