Motion sickness and vomiting is the result of inner ear vestibular vertigo, which can be achieved by general prevention, taking medication, and adaptive training without motion sickness and vomiting.
1. General prevention: try not to have an empty stomach before traveling, but don’t eat too much; try to sit in the front of the vehicle to reduce bumps; listen to music, sleep, distraction; if there is a slight dizziness and other discomforts, you should open the window in time to ventilate the air and take a deep breath, so as to improve the symptoms.
2. Taking medication: You can prevent or improve the symptoms of motion sickness by taking relevant medication before traveling, such as benadryl, diphenhydramine, etc. under the guidance of a doctor, or sticking motion sickness stickers and so on.
3. Adaptive training: In normal times, the use of rotation, shaking and other ways of training, give directional information conflict stimulation, enhance the ability to adapt. If the training can not tolerate, should be timely suspended to avoid excessive training aggravate the symptoms.
If the symptoms of motion sickness and vomiting are serious, the patient should consult a doctor in time and be treated under the guidance of a doctor.