After the pelvic floor reconstruction surgery, the pelvic floor muscles can be trained to help the patient recover through anal lifting exercise, pelvic floor rehabilitation device, functional electrical stimulation and biofeedback therapy.
1. Lift the anus: the specific method is to lift the anus upward, contract the pelvic floor muscles, and hold the breath at the same time, hold on for about 5 seconds and then relax and exhale, and the end of the exhalation is considered as a group. Repeat the exercise every day to effectively exercise the pelvic floor muscles, this exercise does not limit the place and time.
2. Use of pelvic floor rehabilitation device: common such as vaginal dumbbells, can assist the pelvic floor muscle exercise, is conducive to enhance the pelvic floor muscle strength, restore the function of the pelvic floor muscles. It is important to pay attention to gradual and orderly progress, and gradually increase the difficulty and intensity.
3. Functional electrical stimulation and biofeedback therapy: using professional equipment to carry out electrical stimulation therapy, to promote the contraction of vaginal muscles, to help improve the pelvic floor muscle strength and tone.
It is recommended that patients train under the guidance of professional doctors, do not train blindly to avoid adverse consequences.