The twelve risk factors for diabetes mellitus listed in the attachment below are those suggested in the Chinese guidelines for the prevention and treatment of type 2 diabetes mellitus. A risk factor is one or more of the risk factors that put a person at risk of developing diabetes in the future, and is a risk assessment at the group level. For example, people with “low glucose tolerance” have a 10% or higher risk of becoming diabetic each year if they do not intervene, which is the highest of all risk factors. You can check each item against each other and self-assess regularly, and you will certainly benefit from it. Find out what you can change and what you need to change, starting with me, today and every day. For example, some people like to live in a fluke, knowing that they are already in a state of suboptimal health, but they keep reassuring themselves that they are not willing to face or take it seriously, and only when the day comes do they wake up like they are dreaming. I hope that you and I can go beyond the past, adjust our mindset, change our concept, take the attitude of “I am healthy, others are healthy, I am healthy, my family is happy, I am healthy, and the society is safe”, and through our own actions, we can inspire our neighbors, so that we can lead the whole society to take action, so that we can always live in a real In order to live in a truly healthy and harmonious social atmosphere, we should live decently and show our healthy, sunny and strong body for the re-emergence of this ancient civilization. Attachment: Risk factors for type 2 diabetes (1) History of impaired glucose regulation (IFG, IGT); (IFG, impaired fasting glucose, refers to fasting glucose ≥ 6.1-7.0 mmol/L; IGT, impaired glucose tolerance, refers to 2-hour oral glucose tolerance test glucose ≥ 7.8-11.1 mmol/L). (2) Age ≥ 40 years; (3) Overweight (BMI ≥ 24), obese (BMI ≥ 28) [BMI = weight (kg)/height (m) squared] increased waist circumference (male ≥ 90cm, female ≥ 85cm); (4) First-degree relatives of type 2 diabetes; (5) High-risk race; (6) History of delivery of a huge baby (birth weight ≥ 4Kg), history of gestational diabetes; (7) Hypertension (BP ≥ 140/90mmHg) (8) Dyslipidemia: HDL-C ≤ 0.91 mmol/L and TG ≥ 2.22 mmol/L, or receiving lipid-regulating therapy; (9) Patients with cardiovascular disease, sedentary lifestyle; (10) Those with a history of transient steroid-induced diabetes mellitus; (11) Patients with polycystic ovary syndrome with BMI ≥ 30 kg/m2; (12) Those with severe mental illness and/or long-term treatment with antidepressants.