If the waist is cold and hurts badly, the following methods can be used to relieve it: First, massage and tui na: it can accelerate blood circulation and improve the clinical symptoms of waist muscle pain. Second, medication: oral celecoxib capsules, thuleksan capsules, pancreatic seven tablets, herbal wujiaosu tablets, can quickly reduce lumbar pain. Third, hot compress treatment: use hot water bags, hot towels, intermittent hot compresses on the lumbar region to improve blood supply to the lumbar region, thus reducing lumbar pain. Fourth, physical therapy: such as microwave therapy, ultrashort wave therapy, can eliminate muscle tension, reduce muscle inflammation and relieve lumbar pain. Generally, through the comprehensive treatment of the above methods, the pain caused by cold in the lumbar area will soon be completely relieved. Patients should usually pay attention to keep warm and avoid cold in the lumbar area. If the lumbar area is cold, it must be treated early in order to get relief from clinical symptoms.