Sub-ballast porridge calorie is generally not high, every 100 grams of sub-ballast porridge contains about 54 kcal.
Small sub-ballast porridge calorie is not high, it belongs to a kind of coarse grain food, than the same weight of rice, noodles contain lower calorie, eat in moderation is more suitable for weight loss crowd.
Every 100 grams of small ballast porridge contains about 54 kcal, of which 11.74 grams of carbohydrates, 0.66 grams of protein, 0.49 grams of fat, crude fiber 1.1 grams, it also contains a variety of minerals and a small amount of vitamins, especially iron, calcium content is higher.
Small ballast porridge although the calorie is not high, nutrition is also rich, but also to eat in moderation, if eat too much may also aggravate the burden on the gastrointestinal tract, inhibit gastrointestinal peristalsis, stomach pain, gastric distension and other symptoms. Diabetic patients are not suitable for eating small ballast congee and other congee.