1. avoid drinking a lot of cold drinks: the temperature difference is too large will strongly stimulate the gastrointestinal tract, resulting in sudden contracture; 2. avoid eating bananas on an empty stomach: bananas contain sleep-aiding potassium, but also contains a large amount of magnesium, if eaten on an empty stomach, will cause a sudden increase in the amount of magnesium in the blood, and magnesium is one of the sensitive elements affecting the function of the heart; 3. avoid eating pineapple on an empty stomach: pineapple contains strong enzymes, eating on an empty stomach will hurt the stomach, its Nutrients must be better absorbed after eating; Tip: Do not drink vinegar or eat garlic in the early morning on an empty stomach either. Drinking vinegar on an empty stomach can lead to excessive stomach acid and hurt the stomach; while allicin can cause stimulation to the gastric mucosa and intestinal wall, causing stomach cramps. What are the healthy things to eat in the early morning? Early morning stomach soup Ingredients: 50 grams of red dates, 20 cocoons with silkworm pupae, appropriate amount of sugar. Practice: 1. wash the red dates, and cocoons together into a pot, add 800 grams of water; 2. boil and then switch to low heat slow frying 15 minutes; 3. strain the juice into a large bowl, add sugar to taste. Efficacy: sweet and tasty soup, nourish the stomach and spleen, moisten the lungs and produce body fluid. Mulberry sandwich Ingredients: Sliced bread (tasteless or savory), 1 bottle of canned mulberry. Method: 1. Open the can of mulberry, scoop out 3-4 mulberry grains on the bread; 2. Then scoop a few spoons of mulberry juice and pour it evenly on the bread slices, fold the bread slices in half; Effect: Not only nourishes the stomach, but also has the effect of brightening the eyes, clearing the liver and strengthening the brain. Morning and evening stomach porridge Ingredients: 50 grams of round-grained rice, 10 jujubes, 20 grams of lotus seeds. Practice: 1. soften lotus seeds with warm water, remove the core, wash japonica rice, wash dates; 2. Efficacy: nourish the stomach and strengthen the spleen, but also to prevent iron deficiency anemia.