“Auntie” generally refers to women’s menstruation. During menstruation, you can drink millet and red dates porridge, pig liver porridge, red bean and lily porridge, etc., to replenish a variety of nutrients needed by the body.
During menstruation, women’s bodies are usually weaker due to bleeding and other conditions, so they need to replenish enough energy to ensure the body’s needs. Millet red dates porridge, pork liver porridge, red beans and lily porridge, etc. Nutritional value is rich, containing protein, dietary fiber, vitamins, and iron, phosphorus, calcium and other minerals, can provide energy for menstruating women to supplement a variety of nutrients.
However, it should be consumed in moderation so as not to cause gastrointestinal discomfort.
In addition, during menstruation, it is recommended to eat a light and nutritious diet, with a reasonable mix of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular rest and relaxation, and maintain a happy mood.