You can eat carrots for weight loss, but you need to eat them in moderation. Carrot is just a common nutritious food, most people can eat, the average per 100g carrot contains protein 1.4g, calcium 32mg, potassium 193mg, moderate consumption can be supplemented for the body of the nutrients needed to maintain the normal physiological function of the body. However, it should be noted that do not eat too much, so as not to cause gastrointestinal discomfort, resulting in diarrhea, bloating and other symptoms, but also need to pay attention to the carrot allergy is not recommended to eat, so as to avoid allergic symptoms. It is recommended that people who need to lose weight through a scientific and rational way to lose weight, in terms of diet needs to be balanced, it is recommended to eat more fresh fruits and vegetables in moderation, such as spinach, kelp, bananas, apples and so on.