Chinese medicine says “no food after noon”. The so-called “noon” is 11:00 ~ 13:00, although modern people sleep significantly later than in ancient times, can not do. But advocate that dinner is best to solve before 7:00 p.m. to avoid eating dinner too late to bring disease to the body! Dinner eaten late, may trigger 10 kinds of diseases In addition to the heart attack and brain infarction found by researchers, these diseases are also related to dinner eaten too late! 1, atherosclerosis dinner eaten too late will also cause high blood lipids, coupled with the blood flow rate is significantly reduced after sleep, resulting in the continuous deposition of blood lipids on the walls of the blood vessels, in the long run, the formation of atherosclerosis risk factor naturally increased. 2, gastric disease, people who eat dinner too late, the stomach should also follow the night shift. The fatigue of the stomach, coupled with the aging mucosa is not updated in a timely manner, over time, there will be gastric disease! According to Shaoguan Daily, most tissues and organs of the body begin to enter a slow metabolic “rest” state at night, while the gastrointestinal tract is forced to be in “intense work”, resulting in an imbalance in the state of parts of the body. As the food stays in the stomach for a long time, it forces the stomach to secrete a lot of gastric juice, which destroys the gastric mucosa and easily produces gastric erosion and gastric ulcer, thus inducing gastric cancer. 4.Coronary heart disease If you eat dinner too late, your liver will turn the excess heat into cholesterol, resulting in higher cholesterol levels in the blood, which will gradually accumulate on the walls of blood vessels and cause arteriosclerosis, and to a certain extent, it will develop into coronary heart disease. 5, diabetes dinner eaten too late, will stimulate insulin secretion in large quantities, resulting in the secretion of insulin B-cells overload, if it is a long-term continuous overload secretion, especially the elderly will be induced by B-cell failure and diabetes. 6, acute pancreatitis dinner eaten too late, more likely to induce acute pancreatitis. The performance of epigastric pain, paroxysmal intensification, and can be radiated to the left waist, left shoulder and left arm, but also often accompanied by malignant, vomiting, if not rescued in time can be life-threatening 7, gastroesophageal reflux people lying down, the food in the stomach is easy to return to the esophagus, mouth, reflux of food from the stomach is acidic, the esophagus is very stimulating, resulting in gastroesophageal reflux disease and even reflux gastritis. 8, obesity If dinner is eaten too late, it will make the night blood sugar, fat, amino acid content increased, and converted into their own fat, deposited in various parts of the body, over time, it makes people fat. 9, insomnia, neurasthenia dinner too late is bound to cause the stomach, intestines, liver, gallbladder, pancreas and other organs in the sleep is still constantly working and transmitting information to the brain, so that the brain is always in a state of excitement, in terms of causing more dreams, insomnia, long-term down will lead to neurasthenia and other diseases. 10, metabolic disorders eaten too late, will lead to metabolic disorders, so you often feel weak, dizzy, memory loss, thinking ability is reduced, but also due to lower immunity and easy to suffer from colds, skin boils, wounds do not heal over time. Therefore, we must form the habit of eating dinner before 7:00 pm. However, if too late to eat dinner really “hungry” ah! After 7 o’clock, how should we eat dinner? 1, eat only five minutes full After 7:00, the gastrointestinal digestion of the prime time has passed, gastric juice reduced, gastric power becomes poor, this time “supplemental” dinner, to eat less than normal dinner, it is best to eat only half of the normal dinner, that is, five minutes full. This feeling is “just eat to cool”, we must put down the chopsticks to stop mouth. 2, eat more slowly than normal dinner because it is very late, eat more slowly can chew the food more broken, more conducive to gastrointestinal digestion. At the same time also give the body a reaction time, so that the body to experience the feeling of 5 minutes full. At the same time, it is best not to “watch videos while eating, while eating and talking”, which most affects digestion, will certainly increase the burden on the stomach. 3, more vegetables and coarse grains as the main If you eat dinner too late, do not eat large fish and meat, these fats and proteins will increase the burden on the body, and even when you are asleep, the body is still helping you digest these remnants of food, will undoubtedly lead to hyperlipidemia, hypertension and other diseases. So it is best to eat dinner at this time is to eat a little vegetables + coarse grains. This combination will not aggravate the body at all, and the large amount of dietary fiber can accelerate the residence time of food in the intestine and avoid cancer. Note: Don’t eat after 9pm. If it’s too late, such as 9 or 10pm, and you’re going to bed soon, it’s best not to “make up for it”. At this time the best way is to drink a glass of hot milk + a small handful of nuts. Hot milk can be better sleep, nuts can increase a certain sense of satiety, and will not give the body a burden.