Not more than 100 grams is possible, dinner if you eat a lot of fish fat chances are still relatively high, as follows: 1, fish is rich in protein, because 1 gram of protein can produce 4 kcal of heat, so if you eat too much fish, itself can bring a lot of energy for our body. When we have too much energy accumulation in the body, will be stored in the form of fat caused by the high incidence of obesity. 2, dinner after eating a lot of fish activity will be relatively small, fish with the rich energy can not be through the next effective work, exercise, good consumption. Therefore, energy is more likely to accumulate in the body to cause the high incidence of obesity, so dinner ate a lot of fish or easy to cause obesity.