Patients with lumbar disc herniation should pay attention to the following aspects when sleeping: First: try to choose latex cushion, because latex cushion has a good shaping effect, can play a good role in supporting the lumbar suspension position, effectively maintaining the spine and the surrounding soft tissue fully relaxed, so as to reduce the degeneration of the lumbar spine, promote the metabolism of inflammation to avoid pain in the waist and the aggravation of the symptoms of unfavorable activity. Second: in the flat position, try to choose the back side of the thigh and the back side of the knee point soft pillow, soft pillow height according to their own situation to choose, so as to keep the knee and hip flexion, lumbar suspension can be flattened, so as to avoid fatigue, strain and inflammation. Third: in the side lying position also to keep the lower limbs of the knee and hip flexion, and to put a soft pillow between the knee joints, to keep the lower limbs parallel, so as to maintain the relaxation of the waist.