The patient with a herniated lumbar disc can improve the symptoms of a herniated lumbar disc through the following types of exercise: 1, breaststroke: swimming can exercise the muscles of the whole body, and breaststroke is swimming in the water like a frog, which can exercise the muscle strength of the waist and lower limbs, and will also make the intervertebral disc a little back in swimming, thus improving the symptoms. 2, backwards walking: walk slowly backwards on a flat surface, the speed must not be too fast, to prevent falls. Walking backwards can also exercise the nerves and muscles of the waist, hips and lower limbs, thus relieving the symptoms of nerve compression. 3, supine chest and abdominal exercise: lie in a supine position on the bed, waist close to the bed, bend the knees, use the back, head and neck and the strength of the limbs to lift the waist upwards, stay for a minute and then put down, repeat 3-4 times. 4, swallow fly: lie flat on the bed in a prone position, abdomen close to the bed, the limbs and Head and neck as far as possible, stay in the air for a minute and then put down, repeat 3-4 times.