The symptoms of sleeplessness after eating mutton may be due to the following reasons: 1, it may be related to eating too much mutton, because mutton is a relatively high-calorie food, too much intake may cause central excitement, brain cells in a state of excitement, which may affect sleep; 2, sleeplessness after eating mutton may also be related to the fact that mutton is a relatively hot food, which can easily cause fire, emotional instability, leading to sleep difficulties; 3, if too much mutton is eaten within two hours before bedtime, it may increase the burden on the stomach, leading to stomach distension, stomach discomfort, which may affect sleep. 3, if you eat too much mutton within two hours before bedtime, it may increase the burden on the stomach, resulting in stomach distension, stomach discomfort, which may affect sleep; 4, sleep difficulties may also be related to neurasthenia or plant nerve dysfunction, you can do indoor yoga, gymnastics, etc., which is conducive to relaxation of the body and mind and muscle activities, you can also use sedative, tranquilizing The effect of drugs.