White radish can be consumed by people with poor stomach. White radish is a common ingredient with the effects of nourishing the stomach and regulating qi, eliminating food and greasiness, lowering the rebelliousness and stopping vomiting, etc. It contains vitamins, lignin, dietary fiber and other components, which have a positive impact on the organization of the digestive system. White radish is rich in vitamin A and vitamin C, which can not only enhance the activity of gastric enzymes and promote the efficiency of nutrient decomposition and transformation of food, but also has the effect of enhancing the ability of the human immune system. Lignin can improve the original function of phagocytes, enhance the phagocytosis of pathogens, tumor cells and other harmful bacteria in the gastrointestinal tract tissues. Dietary fiber for the stimulation of gastrointestinal peristalsis, accelerate the body’s metabolic substances into the excretory system, reduce the risk of constipation, atherosclerosis and other diseases occurring in the human body.