Moving things to twist the waist, can be handled by the following methods: First, bed rest: first of all, should be completely bed rest, not arbitrarily twist the waist, to prevent the adverse stimulation of the waist injury site, but also to promote the recovery of the injured tissue. Second, lumbar brace: patients need to use lumbar brace protection if they need to leave the bed, to reduce the stress on the lumbar muscles and relieve pain symptoms. Third, medication: such as oral administration of Hu Lixan capsule, Cao Wu Jia Su tablets, Pan Long Qi tablets, which can open the meridians, reduce lumbar pain and promote blood circulation in the lumbar region. Fourth, lumbar back muscle exercise: insist on daily lumbar back muscle exercise after the clinical symptoms are relieved, which can promote the rapid recovery of lumbar muscle injury and also prevent the recurrence of symptoms. After the comprehensive treatment of the above methods, the clinical symptoms of lumbar sprain can be significantly relieved.