Patients who have arm muscle soreness after lifting something are suffering from damage to the muscle tissue in the arm area, and it affects the metabolism of normal acid in the muscle, generating lactic acid accumulation, which will cause soreness in the arm area and will affect arm movement. When this happens, you should stop moving things and relax the muscles and muscle groups in the arm area. You can use hot towel compresses, or use tui na techniques for gentle massage and tui na. It can also be combined with physiotherapy baking electricity, infrared therapy instrument treatment, microwave instrument treatment, or external application of Wan Tong tendon and bone paste, blood pain cream, can accelerate the local blood circulation, promote acid excretion, can relieve the symptoms of soreness.