Recently sweet potatoes also began to market, and sweet potatoes are a lot of people like the food, many people think that eating sweet potatoes such coarse food is good for the body, and can nourish the stomach. Although autumn is the season to eat sweet potatoes, but, when you eat sweet potatoes, or to pay attention to some taboos, here we come to understand, eat sweet potatoes taboo it! Eat sweet potatoes taboo 1, eat sweet potatoes heartburn on an empty stomach because the sugar content of sweet potatoes is very high, so you should not eat when fasting, because eating sweet potatoes on an empty stomach will produce a lot of stomach acid, so you have a “heartburn” feeling. And in addition, sweet potatoes also contain oxidase, if you eat too much, will produce gas in the intestines, resulting in bloating, burping phenomenon, for people with poor gastrointestinal function, the impact is particularly large. PS: gastric ulcer, multi-acid chronic gastritis people should eat less, so as not to aggravate the condition. 2, eat sweet potatoes do not forget to reduce the staple food Because sweet potatoes are rich in starch, high calories, equal amounts of sweet potatoes and rice, energy equivalent, if you eat sweet potatoes and eat rice, energy inevitably exceed the limit. Recommended for partial replacement of staple foods to play its health benefits. Generally if you eat staple foods, it is recommended to eat 100 to 200 grams. 3, a meal alone can not eat sweet potatoes alone sweet potatoes lack of protein and lipids, it is best to eat with vegetables, fruits and protein food together, in order not to imbalance nutrition. For example, when eating sweet potatoes, also eat less pork, can promote the absorption of fat-soluble beta carotene and vitamin E; can also be with some savory dishes, both to adjust the taste, but also to reduce stomach acid, eliminate gastrointestinal discomfort. 4, sweet potatoes are not eaten with persimmons in autumn sweet potatoes and persimmons at the same time, many people both like to eat, often buy some in their spare time. However, if you consume sweet potatoes after a short period of time on the consumption of persimmons, then the sugar of sweet potatoes will ferment in the stomach, resulting in excessive stomach acid, and persimmons in the tannin, pectin and sweet potatoes will react to precipitate cohesion, appear abdominal hard mass, the amount of serious gastrointestinal bleeding or cause gastric ulcers. PS: If the amount of sweet potatoes eaten, should be at least five hours apart before eating persimmons. Sweet potatoes with taboo 1, sweet potatoes can not eat with eggs eggs and sweet potatoes are not easy to digest food, eat together more difficult to digest, eat together will cause abdominal pain. Therefore, sweet potatoes can not be eaten with eggs. 2, sweet potatoes can not eat with chicken sweet potatoes and chicken together, there is a certain impact on the stomach, will cause abdominal pain. Therefore, sweet potatoes can not eat with chicken. 3, sweet potatoes can not be eaten with crab sweet potatoes and crab together can easily cause stones in the body. So baked groundnuts and boiled crab is best not to eat together, some may have diarrhea, and some may even get stones. Therefore, sweet potatoes can not be eaten with crab. 4, sweet potatoes can not eat with wine when drinking alcohol and within 3 hours after drinking, should not eat sweet potatoes, because sweet potatoes contain “gasification enzyme”, easy to eat after bloating, burping, heartburn, acid reflux, exhaust and other symptoms, and alcohol will stimulate the stomach wall, may aggravate this discomfort symptoms. 5, sweet potatoes can not eat with tomatoes sweet potatoes and tomatoes together will get stone disease, but also abdominal pain, diarrhea, vomiting. Especially people with bad stomach, the sugar in sweet potatoes will produce a lot of hydrochloric acid in the stomach, and tomatoes in a more acidic environment, will produce precipitation, and insoluble in water, which leads to indigestion. 6, sweet potatoes can not be eaten with bananas sweet potatoes and bananas together will cause discomfort, easy bloating, also accompanied by stomach acid reflux phenomenon. Eat more, will cause food to stay in the stomach for a long time, resulting in stomach blockage. If sweet potatoes and bananas eaten together will also be chronic poisoning. Therefore, sweet potatoes can not be eaten with bananas. Although eating sweet potatoes have health benefits, but, you must pay attention to the time of consumption must not be mistaken into these taboos, if you accidentally commit these taboos, then, it is likely to cause your body problems, so that your body is harmed, so then it is not to lose, therefore, must pay more attention to oh!