In summer, drinking red dates, lentils and barley porridge, kapok lentil and coix seed porridge, corn husk, jujube and black bean porridge can strengthen the spleen and dispel dampness (by tonifying the spleen to make the dampness discharged). Consult your doctor for details. Red dates have the effect of benefiting qi and generating fluid (promoting fluid production by tonifying qi), nourishing blood and harmonizing the stomach. It is not suitable for anyone with dampness, phlegm, stagnation, tooth disease or worm disease. Lentil as Chinese medicine is white lentil, which has the effect of resolving dampness and eliminating summer heat, strengthening the spleen and nourishing the stomach. Job’s tears is the Chinese medicine Coix lacryma, which has the function of strengthening the spleen and seeping dampness, removing paralysis and stopping diarrhea, and clearing away heat and pus. Spleen deficiency without dampness, stool dryness and pregnant women should not be taken. Cottonwood has the function of clearing away heat and dampness and relieving summer heat. Cornhusk has the function of diuretic, swelling, clearing the liver and gallbladder. Black beans have the functions of benefiting essence and brightening eyes (tonifying essence and promoting vision recovery), nourishing blood, dispelling wind, inducing diuresis and detoxification, etc. Caution should be exercised in cases of abdominal distension due to deficiency of spleen and intestinal slippage and diarrhea. The adverse reactions of the above drugs are not clear. Drinking the above three porridge can assist in strengthening the spleen and eliminating dampness. As food does not have a therapeutic role, can only play a supporting role. If the dampness is heavy, you must go to the hospital in time to identify the cause of the disease and standardize the treatment.