The dangers of scrambled eggs with bitter melon

The nutrients of the two foods, bitter gourd and egg, usually do not conflict and moderate consumption of scrambled eggs with bitter gourd will not cause harm to the organism. Bitter melon is a common vegetable with a bitter taste, but it can provide quite a lot of nutrients for the human body. Each 100 grams of bitter melon contains 1.4 grams of crude fiber, which helps promote gastrointestinal motility. Eggs are one of the sources of high-quality protein, each 100 grams of eggs contain 13.3 grams of protein, animal quality protein, high absorption rate. Protein can promote human growth and development, and repair tissues. There is no conflict between the main nutrients of these two foods, and cooking them through quick frying is generally not harmful. But still need to pay attention to the principle of moderation, do not eat too much to avoid causing gastrointestinal burden. People who are allergic to eggs should not eat bitter melon scrambled eggs.