The contraindications for ligament strains are continued exercise, alcohol consumption and early massage. 1. Ligament injury is contraindicated to continue to exercise: in this case, continue activities will cause further aggravation of ligament injury, so the best thing is to immediately after the ligament injury is to rest, brake. 2. Ligament strain avoid drinking alcohol: to avoid vasodilation, cause local swelling, congestion, is not conducive to the recovery of the disease. For patients with foot sprains, it is recommended to take local ice packs within 72 hours. After 72 hours to take the local hot compresses, but also with blood circulation and blood stasis drugs, promote local blood circulation, to help improve the condition. 3. Ligament strain contraindicated early massage: ligament strain early, due to the combination of soft tissue injury, early massage will aggravate the blood seepage, resulting in increased swelling, is not conducive to recovery. Ligament strain, need to actively seek medical advice, follow the doctor’s instructions reasonable treatment.