A, the family and children are not allowed to eat cold drinks Although it is said that cold drinks (a variety of iced drinks, frozen or chilled water) is not so poisonous, but also belongs to a major stores are selling normal food, but why generations of medical teachers Zou Yanqin family three generations are not allowed to touch cold drinks it? The first thing we need to do is to look at a proverb: cold words, cold food, cold food, cold food, drink warm water, eat hot food, no diarrhea, no victim. The above proverb is not quite scientific, but it can express the simplest meaning clearly, behind Western medicine, Chinese medicine have theories, but also more complex. In Chinese medicine, “the stomach likes warmth but not cold”, “the kidneys also like warmth but not cold”, cold food is harmful to the stomach. The body’s qi and blood, grains and nutrients, all rely on the spleen and stomach to absorb and transport; rely on the kidneys to eliminate the body’s metabolic toxins, so it is very important to protect the spleen and stomach and kidneys. Therefore, in the hot summer we still eat less or do not eat cold drinks as well! Second, the milk drink more children grow horizontally As early as 2005, Harvard University published the results of a study that observed 12,000 children aged 9 to 14 years old, it was found that the more children drink milk, the more fat they grow. A professor at our hospital came to me and said that her daughter kept not growing and said, “I was advised to drink milk as water. I’m just going to prepare 1 liter of milk for my child every day and let her take it to school.” I said, “It’s fine if you let her drink it, but this child is not growing vertically, she’s growing horizontally!” Why? As we all know, a 225 ml bag of whole milk, it has 150 kcal, low-fat milk it has 100 kcal, that is, skim milk, and 85 kcal. So, can a child drink milk as water? How many calories does this child have to drink in a day! Dr. Walter Willett of the Harvard School of Public Health is concerned about the overwhelming milk advertising, noting, “The basic beverage for children and adolescents should be water, and children in many parts of the world don’t drink milk at all, but they grow up to have healthy bones.” Although milk is good nutrition, but also have to be in moderation, oh, especially cold milk! Third, sitting still = looking for death The last 20 years we have entered the era of sedentary, sitting there at work to make phone calls, sitting at work to send WeChat, driving longer and longer car miles, which results in the reduction of energy consumption caused by not moving 800 kcal per day, equivalent to the energy of four or two staple foods. The British medical journal “The Lancet” latest report shows that “sitting on the couch, watching TV” type of lifestyle kills about 5 million people every year. The number of deaths from drug addiction is about the same. In fact, every 10 people in China that there is 1 person suffering from kidney disease! According to a recent study published in the leading international medical journal “The Lancet”, the prevalence of chronic kidney disease among adults in China is as high as 10.8%. In other words, 1 out of every 10 adults around us suffers from chronic kidney disease of varying degrees. Kidney injury behavior list – No. 1: staying up late In addition to the well-known injury to the liver, staying up late can also hurt the kidneys. Adequate sleep is the essence of talent, staying up late will damage the kidney essence, sunset and sunrise is the best way to live, sleep at night not later than 11 o’clock, but modern people are difficult to do. No. 2: drug abuse Some drugs are very serious kidney damage, some painkillers are very damaging to the kidneys, such as ibuprofen. People with clear risk of coronary heart disease and cerebrovascular disease, it is very necessary to take aspirin, but pay attention to the dosage, 100 mg per day is enough, do not increase the dosage privately. People who need to take aspirin for a long time should be tested regularly for urine routine and blood creatinine. No. 3: Prescriptions, health products In Taiwan, especially in Tainan, the incidence of chronic kidney disease is very high, probably related to the local people love to eat prescriptions, health care drugs. Some so-called “supplemental protein powder, improve resistance” health care products are likely to lead to excessive protein intake, bringing a burden on the kidneys. Five, don’t get upset with yourself Don’t get serious with yourself, don’t get upset with yourself. Healthy living is to go with nature, as it happens, what you want to eat, where you want to go to have fun, to meet yourself. There are rules for everything, and people can’t live without nature. Add a few clothes when it’s cold, take off a few clothes when it’s hot, and do the opposite, it’s useless to take the best medicine. This is not only true for people, but also for plants: sunflowers revolve around the sun, mimosas close during the day and open at night, this is the law. The human 24 hours, 12 hours are changing, 12:00 noon is the noon hour, the most vitality. At 12:00 p.m. the vitality is the worst, so you must sleep when it is time to sleep. Getting along with people without suspicion or defense is also part of a healthy life, after all, the main thing we do every day is to deal with people, and only get along and harmonize themselves to be happy. These are the five famous doctors caution: do these things is to die! You do at least a few of them?